"To see what is in front
of one's nose needs a constant struggle."
– George Orwell
– George Orwell
I just read an
article found in the April 15, 2014 edition of the Wall Street Journal. This
article had to do with sore legs, aches and pains as a result of running
marathons. The article added that long-distance runners often experience these
problems in their quadriceps and calf muscles.
Reasons for sore
muscles and spasms are caused by nutritional and functional issues. And,
slowing down does not always resolve the issue. Eccentric contractions (lengthening
the muscle and then loading on it) can result in tearing the myofibrils (tiny
strands within the muscles) as well as damaging muscle cell membranes.
Some suggestions to
consider to resolve or minimize muscle soreness include strength training,
which might delay the muscle breakdown. One doctor suggested workouts that
involve quick explosive repetitions like squats, planks, sit-ups, push-ups, and
leg lifts, with comparatively little weight work.
Another idea is to
have the proper fuel, which means hydration and the replenishing of
electrolytes. For example, pickle juice has great amount of concentrated
sodium. Another drink, to consider would be cherry juice. The advantage of
ingesting pickle juice or cherry juice (if you can stomach it) is that these
drinks do not have side effects such as ulcer or kidney damage.
If you are
experiencing leg problems, consider the above suggestions. In any event,
consider moving, laughing, smiling, loving, bonding, appreciating in the
process.
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