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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Sunday, November 1, 2015

Wolverines on the Rebound Part 2


Although Michigan was favored to recapture the Little Brown Jug, you would never know it as the Golden Gophers made big play after big play and in some ways dominated play. The Gopher players were spectacular on both sides of the football. Their offense scored two touchdowns and four field goals while there defense limited Michigan’s running offense, and even intercepted a shovel pass.

To make matters worse, Michigan quarterback Jake Rudock was slammed to the ground and didn’t return in the exciting fourth quarter. Rookie quarterback Speight came in and took over. This little used quarterback had not completed a pass prior .Jabrill Peppers, in a Michigan wildcat formation, scored one rushing touchdown and was used creatively in the backfield for the Wolverines. Peppers also played outstanding defense, ran back punts and kickoffs as well. The last notable Wolverine to play on both sides of the ball was Heisman winner Charles Woodson. Peppers is going to be in the hunt before he’s through playing for the Wolverines.

Quarterback Wilton Speight came to the rescue, and completed a couple of passes, including the go-ahead score. The score was Michigan 27 and Minnesota 26. Michigan was smart and went for a two-point conversion. Again, quarterback Speight did his job and completed the pass for a two-point conversion. Now, the score was Michigan 29 and Minnesota 26. Well, things got really interesting as Michigan kicked off to Minnesota. For a moment it looked like Minnesota scored a touchdown with about 18 seconds left to go in the game. The play was reviewed and the ball was placed near the 1 yard line. Minnesota could go for a field goal to tie the game or go for the win. With 18 seconds, they went for the win. Mitch Leidner threw an incomplete pass, leaving just two seconds left on the play clock. Again, they could go for a field goal or go for the win. They went for the win.  Mitch Leidner the quarterback took the ball from center for a quarterback sneak, but was stopped. The play was reviewed and the call on the field was confirmed.

Two weeks ago against Michigan State, the Wolverines lost with 0.00 on the clock and this time with 0.00 on the clock were victorious. I had difficulty watching the loss to the Spartans and again was surprised at this outcome. The Wolverines are now one and one in last-second nail biters. Not only that, the Wolverines are now in position to win out and play the number one ranked Buckeyes at the end of November. Stay tuned.


Go Blue!

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